A. 3 sets
10 deadlifts
100m carry with one kb farmer and one kb overhead
Switch arms and do another 100m
B. EMOM 8
10 pause wall balls
Then...
3 rounds
400m run
Max effort set of pull ups
10 deadlifts
100m carry with one kb farmer and one kb overhead
Switch arms and do another 100m
B. EMOM 8
10 pause wall balls
Then...
3 rounds
400m run
Max effort set of pull ups