333 Ontario St. Unit 3A, St. Catharines, L2R5L3
(905)325-0309
Facebook
Instagram
YouTube
Home
About
About Us
Staff
Facility
Photo Gallery
Rehab Centre
FAQs
Programming
How to Join
Services
Membership Options
All Programs
Adult FITness
Burn (HIIT)
Kids
Personal Training
Virtual Community
Postpartum
PRIME TIMERS
Schedule
Schedule
Daily Workout
WOD Pro (Members Only)
Daily Workout (Members Only)
Youth Workout
Movement Videos
Beyond the Whiteboard
Nutrition
Nutrition
Blog
Contact
August 7, 2017
Posted Aug 6th, 2017 in
WOD
Holiday Monday** Check out class times in Zen Planner
"Badger" (in partners)
3 rounds for time
30 squat cleans (95/65)
30 pull ups
800m run