A. EMOM 16
1 - 3 snatch singles
2 - 10 weighted box step ups
3 - max effort double unders
4 - rest
B. For time
50 deadlifts
250m row
50 push ups
250m row
50 box jump step down
1 - 3 snatch singles
2 - 10 weighted box step ups
3 - max effort double unders
4 - rest
B. For time
50 deadlifts
250m row
50 push ups
250m row
50 box jump step down