A. 3 sets
8 deadlifts
100m double kb front rack carry ahap
B. Sprints
100m x5
Rest 1:00 b/w each interval
Then... max effort cals on row or bike in 3:00
8 deadlifts
100m double kb front rack carry ahap
B. Sprints
100m x5
Rest 1:00 b/w each interval
Then... max effort cals on row or bike in 3:00