A. EMOM 12
2x (hang squat clean + front squat)
B. AMRAP 5
5 shoulder to overhead (115/75)
5 pull ups
Rest 2
AMRAP 5
5 deadlifts
5 broad jumps
2x (hang squat clean + front squat)
B. AMRAP 5
5 shoulder to overhead (115/75)
5 pull ups
Rest 2
AMRAP 5
5 deadlifts
5 broad jumps