A. Toes to bar and kipping practice.
This is a great opportunity to spend lots of time working on one skill and learning some more progressions from your coach to add into your own routine.
B. 4 Rounds
20 power snatch
30 wall balls
40 double unders
This is a great opportunity to spend lots of time working on one skill and learning some more progressions from your coach to add into your own routine.
B. 4 Rounds
20 power snatch
30 wall balls
40 double unders