A. 3 sets
10 single leg deadlifts /leg
5 stone/ball to shouulder
3 rope climbs
B. For time:
50 body weight lunges
50 kettlebell swings
400m run
25 strict handstand push ups
15 tire flips + jump through the tire
10 single leg deadlifts /leg
5 stone/ball to shouulder
3 rope climbs
B. For time:
50 body weight lunges
50 kettlebell swings
400m run
25 strict handstand push ups
15 tire flips + jump through the tire