August 18, 2017

Posted Aug 17th, 2017 in WOD

A. 3 sets
10 single leg deadlifts /leg
5 stone/ball to shouulder
3 rope climbs

B. For time:
50 body weight lunges
50 kettlebell swings
400m run
25 strict handstand push ups
15 tire flips + jump through the tire