A. Speed front squat
5x5 @ no more than 65% of 1 RM
B. 21-15-9
Burpee box jump over
Single arm waiter squat (R arm)
Single arm waiter squat (L arm)
5x5 @ no more than 65% of 1 RM
B. 21-15-9
Burpee box jump over
Single arm waiter squat (R arm)
Single arm waiter squat (L arm)