A. Sprints!
6x 100m
Recovery jog back to beginning
B. Work up in height for box jump
C. AMRAP 6
Power clean and jerk at 80% of 1 RM
6x 100m
Recovery jog back to beginning
B. Work up in height for box jump
C. AMRAP 6
Power clean and jerk at 80% of 1 RM