August 25, 2017

Posted Aug 24th, 2017 in WOD

EMOM 12
Min 1 - 30 DUs
Min 2 - 10 toes to bar
Min 3 - 10 front rack step ups

Rest 3:00

AMReps 5
Tire flip + jump through

Rest 1

AMRAP 5
1 sled push
10 wall balls

Rest 1

AMReps 5
4x "The Chief"
Max cal row