EMOM 12
Min 1 - 30 DUs
Min 2 - 10 toes to bar
Min 3 - 10 front rack step ups
Rest 3:00
AMReps 5
Tire flip + jump through
Rest 1
AMRAP 5
1 sled push
10 wall balls
Rest 1
AMReps 5
4x "The Chief"
Max cal row
Min 1 - 30 DUs
Min 2 - 10 toes to bar
Min 3 - 10 front rack step ups
Rest 3:00
AMReps 5
Tire flip + jump through
Rest 1
AMRAP 5
1 sled push
10 wall balls
Rest 1
AMReps 5
4x "The Chief"
Max cal row