A. 5 Sets
Clean pull + hang clean + 2 front squats
*Immediately after each set perform 10 jump squats while hugging a plate
B. AMRAP 8
12 wall balls
9 toes to bar
6 burpees
Clean pull + hang clean + 2 front squats
*Immediately after each set perform 10 jump squats while hugging a plate
B. AMRAP 8
12 wall balls
9 toes to bar
6 burpees