A. 4 Rounds
400m run
10 dbl kb front squats
10 dbl kb shoulder to overhead
B. Back squat (concentric speed)
4 sets of 4 at no more than 65%
400m run
10 dbl kb front squats
10 dbl kb shoulder to overhead
B. Back squat (concentric speed)
4 sets of 4 at no more than 65%