A. Halting deadlift
4 sets of 5
* 20 hollow rocks after each set
B. 50-40-30-20-10
Air squats
Double unders
* 2 wall walks after each round
4 sets of 5
* 20 hollow rocks after each set
B. 50-40-30-20-10
Air squats
Double unders
* 2 wall walks after each round