Labour Day! Classes at 12:00 and 1:00.
In partners...
AMRAP 12 (split any way)
10 weighted box step ups
10 burpees
10 sit ups
Rest 4
AMRAP 12
5 power cleans (each)
5 front squats (each)
200m med ball run (one med ball per pair, pass as often as you want)
In partners...
AMRAP 12 (split any way)
10 weighted box step ups
10 burpees
10 sit ups
Rest 4
AMRAP 12
5 power cleans (each)
5 front squats (each)
200m med ball run (one med ball per pair, pass as often as you want)