September 4, 2017

Posted Sep 3rd, 2017 in WOD

Labour Day! Classes at 12:00 and 1:00.

In partners...

AMRAP 12 (split any way)
10 weighted box step ups
10 burpees
10 sit ups

Rest 4

AMRAP 12
5 power cleans (each)
5 front squats (each)
200m med ball run (one med ball per pair, pass as often as you want)