September 6, 2017

Posted Sep 5th, 2017 in WOD

A. EMOM 12 (:30 ON / :30 OFF)
1 - weighted step up
2 - push ups
3 - hollow rock

B. 2 rounds - in partners
50 ball slams
Run 200m
50 KB swings
Run 200m
50 burpees
200m run