September 8, 2017

Posted Sep 7th, 2017 in WOD

A. EMOM 12
1 - 30 double unders
2 - 10 pull upa
3 - 10 single arm overhead squats OR single arm front rack squats (5/5)

B. 5 rounds for time
20 front rack lunges (75/55)
20 push ups

**50 cal row - to be completed anytime throughout the workout and counts towards total time**