September 13, 2017

Posted Sep 12th, 2017 in WOD

A. 3 sets
10 single arm overhead lunges/arm holding slam ball
1 length heavy sled push
:20-:40 nose and toes handstand hold

B. Run/row/bike sprints!
3x
100m sprint
Rest :30
200m row
Rest :30
15/10 cal assault bike
Rest 2:00