September 15, 2017

Posted Sep 14th, 2017 in WOD

A. Bench Press / Deadlift
Every 90 seconds
1 - 5 bench press
2 - 5 deadlifts
At 75%
Alternate movements each 90 seconds for 5 sets of each movement.

B. For time:
40 cal row
20 power snatch
3 rope climbs
400m run
20 power cleans
3 rope climbs