A1. Back Squat
10-10-10
A2. Rear foot elevated split squat
2x10/leg
B. 5 rounds
28 double unders
14 handstand push ups
7 deadlifts (225/155)
10-10-10
A2. Rear foot elevated split squat
2x10/leg
B. 5 rounds
28 double unders
14 handstand push ups
7 deadlifts (225/155)