A1. Split jerk
5-5-3-3-3
*2sec pause in catch
A2. Jerk dip
2x3 @ 115% jerk
B. 3 sets
15/10 cal assault bike sprint
10 burpee broad jumps
100m sprint
Recovery walk back
5-5-3-3-3
*2sec pause in catch
A2. Jerk dip
2x3 @ 115% jerk
B. 3 sets
15/10 cal assault bike sprint
10 burpee broad jumps
100m sprint
Recovery walk back