September 19, 2017

Posted Sep 18th, 2017 in WOD

A1. Split jerk
5-5-3-3-3
*2sec pause in catch

A2. Jerk dip
2x3 @ 115% jerk

B. 3 sets
15/10 cal assault bike sprint
10 burpee broad jumps
100m sprint
Recovery walk back