September 20, 2017

Posted Sep 19th, 2017 in WOD

10:00 to complete
3 rounds
25 wall balls
10 hang power cleans

10:00 to complete
21-15-9
Row calories
Pull ups

10:00 to complette
40-30-20-10
KB swings
Hollow rocks

*2:00 between each 10:00 component. If you finish before 10:00 then you get extra rest.