A. 16:00 (3-4 rounds)
8 seated box jumps
8/8 single leg RDL
5-10 toes to bar
B. AMRAP 18
400m run
20 shoulder to overhead
20 ball slams
20 back rack lunges
8 seated box jumps
8/8 single leg RDL
5-10 toes to bar
B. AMRAP 18
400m run
20 shoulder to overhead
20 ball slams
20 back rack lunges