A. 3 sets
3 hang cleans (P1)
3 sets
3 hang cleans (P2)
2 sets
3 hang clean pulls
B. 9-15-21-28
Toes to bar
*After each round perform 1 length heavy sled push
3 hang cleans (P1)
3 sets
3 hang cleans (P2)
2 sets
3 hang clean pulls
B. 9-15-21-28
Toes to bar
*After each round perform 1 length heavy sled push