A. 4 sets
8 Romanian deadlifts
25 hollow rocks
B. 7 rounds
100m shuttle run
4 tire flips
10 box jumps step down
10/8 cal assault bike sprint
REST 30sec
8 Romanian deadlifts
25 hollow rocks
B. 7 rounds
100m shuttle run
4 tire flips
10 box jumps step down
10/8 cal assault bike sprint
REST 30sec