A. 3 sets
3 hang snatch (P1)
3 sets
3 hang snatch (P2)
2 sets
3 hang snatch pulls @ 110% of last triple
B. 3 rounds
40 kb swings
400m run
20 strict handstand push ups
3 hang snatch (P1)
3 sets
3 hang snatch (P2)
2 sets
3 hang snatch pulls @ 110% of last triple
B. 3 rounds
40 kb swings
400m run
20 strict handstand push ups