A. 4 sets
6 Romanian deadlifts
Accumulate 10 strict toes to bar / knee ups
B. 3x 1:00 per station
- Row calories
- Box jumps
- Single arm kb thrusters
- Pull ups
- Rest
6 Romanian deadlifts
Accumulate 10 strict toes to bar / knee ups
B. 3x 1:00 per station
- Row calories
- Box jumps
- Single arm kb thrusters
- Pull ups
- Rest