A. 3-4 sets
10 ring dips
10 alternating pistols
30 double unders
B. AMRAP 16
10 power clean and jerks (115/75)
20 push ups
20 overhead walking lunges w plate
10 ring dips
10 alternating pistols
30 double unders
B. AMRAP 16
10 power clean and jerks (115/75)
20 push ups
20 overhead walking lunges w plate