A1. Front Squat 4-4-4-4
Then...
A2. 2x 8-12 D ball / atlas stone / odd object squats (bear hug)
B. 5 Rounds
15/12 cal row/bike
10 thrusters
3 wall walks
Then...
A2. 2x 8-12 D ball / atlas stone / odd object squats (bear hug)
B. 5 Rounds
15/12 cal row/bike
10 thrusters
3 wall walks