October 12, 2017

Posted Oct 11th, 2017 in WOD

A1. Tabata holds (4x)
- ring support
- hollow
- superman
- handstand
Then...
A2. 2 sets
10 ring dips
10 alternating pistols

B. AMRAP 12
10 box jumps
10 pull ups
10 front rack lunges
10 push ups