October 13, 2017

Posted Oct 12th, 2017 in WOD

A. 4 sets
4 Romanian deadlifts
Tempo 32X1

Accumulate 10 strict single leg toes to bar/double leg toes to bar/knee ups

B. E3M x2 rounds
A) 200m med ball run
10 strict handstand push ups
Max effort kb swings

B) 250m row
1 rope climb
Max effort kb swings