333 Ontario St. Unit 3A, St. Catharines, L2R5L3
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COVID SAFETY
October 18, 2017
Posted Oct 17th, 2017 in
WOD
A. Development
Push Press 3x10
Fitness/Performance
Shoulder to overhead 20 RM
B. 3 Rounds
400m run
20 ball slams
20 wall balls