October 19, 2017

Posted Oct 18th, 2017 in WOD

A. EMOM 16
1 - 10 sumo deadlift high pulls
2 - 10 toes to bar
3 - 15 banded kb swings
4 - Rest

B. 4 sets
12/10 cal assault bike
10 shoulder to overhead
30 double unders
Rest 2