October 24, 2017

Posted Oct 23rd, 2017 in WOD

A. Front squat 5-5-5
Then...
Max effort back squat at weight from final front squat set

B. 3x each round for time
250m row
14 toes to bar
7 squat clean thrusters (60% of 1 RM clean and jerk)
Rest 1:00