A. Back Squat
4x6, tempo @ 41X1
B. For time
12/10 cal assault bike sprint
100 double unders
50 wall balls
50 burpees
50 wall balls
100 double unders
4x6, tempo @ 41X1
B. For time
12/10 cal assault bike sprint
100 double unders
50 wall balls
50 burpees
50 wall balls
100 double unders