November 2, 2017

Posted Nov 1st, 2017 in WOD

A. 5 sets
Squat clean . squat clean + 2 front squats

B. 1:00 ON / 1:00 OFF x2

Clean and jerks - (75/55)
Rest 1
C & J - (95/65)
Rest 1
C & J - (115/75)
Rest 1

Or choose load.