A. Front Squat
4x4, tempo at 41X1
Then...
Back squat final weight x max reps up to 15
B. Each set for time
10/8 cal assault bike sprint
10 wall balls
10 burpees
Rest 1
x5
4x4, tempo at 41X1
Then...
Back squat final weight x max reps up to 15
B. Each set for time
10/8 cal assault bike sprint
10 wall balls
10 burpees
Rest 1
x5