A. Halting clean deadlift
4x4, 5sec pause at knees
- perform 8-12 beat swings after each set of deadlifts
B. 2 rounds
25/20 cal row
25 pull ups
25 box jumps
25 thrusters
4x4, 5sec pause at knees
- perform 8-12 beat swings after each set of deadlifts
B. 2 rounds
25/20 cal row
25 pull ups
25 box jumps
25 thrusters