A. EMOM 12
Halting clean
*Pause 3sec at knees
B. 4x - :45 ON / :15 OFF
1 - Row cals
2 - Strict handstand push ups
3 - KB swings
4 - REST
Halting clean
*Pause 3sec at knees
B. 4x - :45 ON / :15 OFF
1 - Row cals
2 - Strict handstand push ups
3 - KB swings
4 - REST