November 15, 2017

Posted Nov 14th, 2017 in WOD

AMRAP 7
12 shoulders to overhead
10 toes to bar
8 burpee over bar

REST 2

AMRAP 7
12 overhead squats
10 pull ups
8 burpee over bar

REST 2

AMRAP 7
12 deadlifts
10 hollow rocks
8 burpee over bar