A. Push Press
5x2
Then drop to 80% of last set for 20-30 sec overhead hold
B. 50-40-30-20
Jump squats
*1 length sled heavy sled push after each round
5x2
Then drop to 80% of last set for 20-30 sec overhead hold
B. 50-40-30-20
Jump squats
*1 length sled heavy sled push after each round