November 20, 2017

Posted Nov 19th, 2017 in WOD

A. Front Squat
8-6-4-8-6-4
At 60-65-70-65-70-75% of 1 RM

B. AMRAP 20
2 Deadlifts
2 Power cleans
2 Front squats
2 Shoulders to overhead
8 Burpee broad jumps