A. 4 sets
5 scap pull ups
8-10 beat swings
8-10 knee ups/toes to bar
3 lengths/arm single arm overhead carry
B. 21-15-9
Power snatch (95/65)
Box jumps (24/20)
5 scap pull ups
8-10 beat swings
8-10 knee ups/toes to bar
3 lengths/arm single arm overhead carry
B. 21-15-9
Power snatch (95/65)
Box jumps (24/20)