A. Deadlift
7-7-7-7
B. Each round for time
12/8 Assault bike calories
8 squat clean thrusters (50% C&J)
4 wall walks
7-7-7-7
B. Each round for time
12/8 Assault bike calories
8 squat clean thrusters (50% C&J)
4 wall walks
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
