A. Bench Press
7-7-7-7
*After each set perform 5-10 supine ring rows
B. 3 Rounds
20 cal row
20 toes to bar
12/8 cal bike
20 handstand push ups
7-7-7-7
*After each set perform 5-10 supine ring rows
B. 3 Rounds
20 cal row
20 toes to bar
12/8 cal bike
20 handstand push ups