December 1, 2017

Posted Nov 30th, 2017 in WOD

A. 16:00 practice
30-50 double unders
10 ring/box dips or push ups
10 weighted box step ups

B. For time
30 power snatch (75/55)
1 sled push
20 power snatch (95/65)
1 sled push
30 power snatch (115/75)
1 sled push