December 6, 2017

Posted Dec 5th, 2017 in WOD

A. Bench Press
5-5-5-5
*Perform 5-10 supine ring rows after each set

B. Perform AMReps of each movement in 4 minutes
*REST 1:00 between movements
- Row calories
- Double kettlebell clean and jerks
- Bear crawl with a plate on low back