A. Deadlift
3-3-3-3-3
B. In partners complete the following
300 double unders
80 sumo deadlift high pulls
20 stone to shoulder
80 goblet squats
300 double unders
*One partner must be in the plank at all times.
3-3-3-3-3
B. In partners complete the following
300 double unders
80 sumo deadlift high pulls
20 stone to shoulder
80 goblet squats
300 double unders
*One partner must be in the plank at all times.