A. Front Squat
Development - 3 sets of 10
Fitness/Performance - Establish 1 RM
B. 3 Rounds
18 hang power cleans
18 strict handstand push ups
8 sled sprints
Development - 3 sets of 10
Fitness/Performance - Establish 1 RM
B. 3 Rounds
18 hang power cleans
18 strict handstand push ups
8 sled sprints