December 13, 2017

Posted Dec 12th, 2017 in WOD

0:00-8:00
2 Rounds
25 thrusters
2 rope climbs

8:00-10:00 REST

10:00-18:00
20 deadlifts
30 bar facing burpees
40 wall balls

18:00-20:00 REST

20:00-28:00
In teams of 3 row max distance doing it in sprints and switching often