A. Bench Press
3-3-3-3-3
*After each set perform 5-10 supine ring rows
B. AMRAP 12
25 pull ups
100 double unders
100 overhead squats (empty bar)
50 box jumps
25 pull ups
3-3-3-3-3
*After each set perform 5-10 supine ring rows
B. AMRAP 12
25 pull ups
100 double unders
100 overhead squats (empty bar)
50 box jumps
25 pull ups